12/30/2023 0 Comments Blueprint cleanse bookZS & EH: There are great gluten-free pastas on the market now that use buckwheat flour which adds nuttiness like whole wheat but is friendlier on the digestive system. ZS & EH: A BluePrintBar makes a great snack on-the-go, and if that's not available, dried fruit and raw almonds or cashews are a perfect substitute.ĮLLE: Which foods are easy to substitute for something more wholesome? ZS: Lately I've been enjoying hiking and yoga-it's a bonus if my workout incorporates some form of meditation, especially during more stressful times.ĮLLE: What do you carry with you to stave off hunger when you can't fit in meal? ZS & EH: Even if we're not doing a full cleanse, we both drink green juice every day, at the very least for breakfast or as a "coffee chaser."ĮH: I tend to hit the gym for cardio and/or weights, and I mix it up with classes at Flywheel. Scrape off the foam, stir in liquid cayenne, and serve.ĮLLE: What are your favorite ways to cleanse and work out? Run any wet pulp back through the juicer. Run the spinach, carrots, pineapple, cilantro, and lime through the juicer. Scrape off the foam and serve.Ĭut the peel away from the pineapple, and cut it into pieces that will fit through the juicer. Run all of the ingredients through the juicer. It will keep your energy levels more stable than trying to digest a heavy breakfast or lunch.ĮLLE: What are some DIY juice cleanse recipes you can share?Ĭore the apple, and cut it into quarters. If there's no time to cleanse, try to go "raw 'til dinner" and keep your daytime meals focused on fresh fruit, lots of greens, avocado, and a few nuts or seeds. ZS & EH: Cutting out wheat, dairy, sugar, and alcohol are all good bets. Zoe Sakoutis & Erica Huss: It's probably what you would expect to hear from us, but the best way to prepare for and transition out of an overindulgent holiday is a juice cleanse, even if your schedule can only accommodate one day here and there-it's better than none.ĮLLE: If we're not ready to commit to a cleanse but still want to cut out some of the bloat culprits, what can we eliminate? Play icon The triangle icon that indicates to play
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